Joan was a prize winning Bread maker

Joan was a vigourous proponent of healthy bread
For example the following bread is
is made from
Teff, and Quinoa flour, and Palenta

Teff grains are tiny in size yet packed with nutrition.
Teff is an annual grass native to the northern Ethiopian Highlands and
Eritrean Highlands of the Horn of Africa.
The scientific name for what is generally called teff is "Eragrostis tef".